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LOW INTENSITY HIGH BURN
Equipment: 5lb set of dumbbells
Duration: 43 minutes + cool down -
FIT FULL BODY
Equipment: 5lb set of dumbbells
Duration: 34 minutes + cool down -
FULL BODY TONE
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PILATES BALL FULL BODY
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FULL BODY W/ SPICY LEGS
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PILATES BALL MAGIC
Equipment: 5lb set of dumbbells, pilates ball, ankle weights
Duration: 28 minutes + cool down -
RESISTANCE BAND BURN
Equipment: resistance band
Duration: 35 minutes + cool down -
FULL BODY BAND + WEIGHT BURN
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30 MIN PILATES POWERHOUSE FULL BODY
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GLUTE + OUTER THIGH TONE
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NO EQUIPMENT FULL BODY, LOW INTENSITY
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LITTLE BABY PULSE
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BOOTY BAND FULL BODY 30 MIN
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30 MIN PILATES BALL FULL BODY
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LOW INTENSITY HIGH BURN FULL BODY
Equipment: 5lb set of dumbbells and resistance band
Duration: 33 minutes + cool down -
FULL BODY + INNER THIGH BURN
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30 MINUTE LEAN FULL BODY
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FULL BODY W/ BAND + WEIGHTS
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30 MIN PILATES FIREY BURN
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30 MIN FULL BODY PILATES TONE
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FULL BODY NO EQUIPMENT TONE
