Tone and Lengthen
A low-impact pilates class designed to strengthen, sculpt, and elongate your entire body. Through controlled, intentional movement, you'll activate deep muscle groups, improve posture, and build core stability - feeling that burn without the intensity. This class focuses on mindful alignment and slow, steady strength that leaves you feeling centered, balanced, and toned from the inside out.
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LITTLE PULSE BURN
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THAT PILATES BALL BURN
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ANKLE WEIGHT + BAND FULL BODY
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35 MIN FULL BODY LEAN & TONE
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FULL BODY SLIDER SPICE
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ALL AROUND LOW INTENSITY BURNER
Equipment: pilates ball and 5lb set of dumbbells
Duration: 33 minutes + cool down -
FULL BODY WITH BONUS LEGS & GLUTES
Equipment: 5lb set of dumbbells and ankle weights
Duration: 35 minutes + cool down -
35 MINUTE PILATES MIND + BODY FUSION
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30 MINUTE INTENSE PILATES BURN
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30 MIN LONG LEAN LEGS & CORE
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35 MINUTE FULL BODY LOW INTENSITY, HIGH BURN SWEAT
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35 MIN FULL BODY LOW IMPACT TONE
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35 MIN FULL BODY SWEAT, TONE & BURN
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LEGS + CORE STRENGTH/PILATES FUSION
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40 MIN PILATES TONE AND LENGTHEN
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30 MIN FULL BODY PILATES TONE
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FEELING THAT BURNNNN
Equipment: 5lb set of dumbbells and ankle weights
Duration: 30 minutes + cool down -
LOWER BODY + CORE BURN
Equipment: 5lb set of dumbbells and a pilates ball
Duration: 32 minutes + cool down -
BURN AND PULSE FULL BODY
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TONE AND BURN
Equipment: 5lb set of dumbbells and a resistance band
Duration: 39 minutes + cool down -
LOWER BODY LENGTHEN
Equipment: 5lb set of dumbbells
Duration: 40 minutes + cool down -
EXTRA SPICY LEGS
Equipment: 5lb set of dumbbells and resistance band
Duration: 36 minutes + cool down -
ANKLE WEIGHT BURN
Equipment: 5lb set of dumbbells and ankle weights
Duration: 35 minutes + cool down -
LOWER BODY & CORE BURN
Equipment: 5lb set of dumbbells
Duration: 35 minutes + cool down
