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PILATES BALL BURN W/ SPICY LOWER BODY

Tone and Lengthen • 36m

Up Next in Tone and Lengthen

43:12

FULL BODY EXTRA ON THE LEGS

FULL BODY EXTRA ON THE LEGS
36:58

FEELING THAT BURNNNN

FEELING THAT BURNNNN

Equipment: 5lb set of dumbbells and ankle weights
Duration: 30 minutes + cool down
34:32

LOWER BODY, GLUTES, AND CORE

LOWER BODY, GLUTES, AND CORE

Equipment: 5lb set of dumbbells and ankle weights
Duration: 30 minutes + cool down

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