Tone and lengthen.
Low intensity workouts that still burn, baby. Some light weights, band, or no equipment. Typically 30 minute workouts followed by a short stretch and cool down.
-
FULL BODY EXTRA ON THE LEGS
-
ALL AROUND LOW INTENSITY BURNER
Equipment: pilates ball and 5lb set of dumbbells
Duration: 33 minutes + cool down -
FEELING THAT BURNNNN
Equipment: 5lb set of dumbbells and ankle weights
Duration: 30 minutes + cool down -
LOWER BODY, GLUTES, AND CORE
Equipment: 5lb set of dumbbells and ankle weights
Duration: 30 minutes + cool down -
ANYTIME, ANYWHERE PILATES FULL BODY
Equipment: 5lb set of dumbbells and pilates ball
Duration: 30 minutes + cool down -
PILATES BALL MAGIC
Equipment: 5lb set of dumbbells, pilates ball, ankle weights
Duration: 28 minutes + cool down -
WE LOVE A GOOD BURN
Equipment: 5lb set of dumbbells and ankle weights
Duration: 33 minutes + cool down -
FULL BODY W/ BONUS LEGS AND GLUTES
Equipment: 5lb set of dumbbells and ankle weights
Duration: 35 minutes + cool down -
LOWER BODY + CORE BURN
Equipment: 5lb set of dumbbells and a pilates ball
Duration: 32 minutes + cool down -
BURN AND PULSE FULL BODY
-
TONE AND BURN
Equipment: 5lb set of dumbbells and a resistance band
Duration: 39 minutes + cool down -
LOWER BODY LENGTHEN
Equipment: 5lb set of dumbbells
Duration: 40 minutes + cool down -
EXTRA SPICY LEGS
Equipment: 5lb set of dumbbells and resistance band
Duration: 36 minutes + cool down -
ANKLE WEIGHT BURN
Equipment: 5lb set of dumbbells and ankle weights
Duration: 35 minutes + cool down -
LOWER BODY & CORE BURN
Equipment: 5lb set of dumbbells
Duration: 35 minutes + cool down -
BRING ON THE ABS
-
ALL ABOUT ABS & ARMS
-
ARMS MIGHT FALL OFF
Equipment: 5lb set of dumbbells
Duration: 27 minutes + cool down -
LOW INTENSITY HIGH BURN
Equipment: 5lb set of dumbbells
Duration: 43 minutes + cool down -
FIT FULL BODY
Equipment: 5lb set of dumbbells
Duration: 34 minutes + cool down -
FULL BODY TONE
-
PILATES BALL FULL BODY
-
FULL BODY W/ SPICY LEGS