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STRONG & CENTERED PILATES FULL BODY
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PILATES FUNCTIONAL FULL BODY FIRE
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40 MINUTE FUNCTIONAL FLOW PILATES
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40 MINUTE PILATES FLOW AND TONE
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40-MINUTE FUNCTIONAL PILATES TONE
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PILATES TONE AND GLOW FULL BODY
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FULL BODY FUNCTIONAL PILATES BURN
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POWER PILATES TONE
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FULL BODY + SIDELINE SERIES TONE
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PILATES BURN & SCULPT
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PILATES BURN AND TONE
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GLOWY PILATES SCULPT
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FULL BODY TONE & LEAN LEGS
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LOWER BODY, GLUTES AND CORE
Equipment: 5lb set of dumbbells and ankle weights
Duration: 30 minutes + cool down -
30 MINUTE STRENGTHEN & LENGTHEN PILATES
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PILATES BURN + TONE FULL BODY
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30 MIN TOTAL TONE PILATES
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30 MINUTE SCULPTED PILATES FLOW
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30 MINUTE ALL AROUND BURN & TONE
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FULL BODY PILATES BURN & TONE
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LOW INTENSITY RESISTANCE BAND BURN
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FULL BODY TONING PILATES
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PILATES BALL BURN WITH SPICY LOWER BODY
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ANYTIME, ANYWHERE PILATES FULL BODY
Equipment: 5lb set of dumbbells and pilates ball
Duration: 30 minutes + cool down
