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35 MIN FULL BODY LEAN & TONE
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FULL BODY SLIDER SPICE
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ALL AROUND LOW INTENSITY BURNER
Equipment: pilates ball and 5lb set of dumbbells
Duration: 33 minutes + cool down -
FULL BODY WITH BONUS LEGS & GLUTES
Equipment: 5lb set of dumbbells and ankle weights
Duration: 35 minutes + cool down -
35 MINUTE PILATES MIND + BODY FUSION
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30 MINUTE INTENSE PILATES BURN
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30 MINUTE STRENGTHEN & LENGTHEN PILATES
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30 MIN LONG LEAN LEGS & CORE
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30 MIN TOTAL TONE PILATES
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FULL BODY TONE W/ EXTRA LEAN LONG LEGS
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35 MINUTE FULL BODY LOW INTENSITY, HIGH BURN SWEAT
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35 MIN FULL BODY LOW IMPACT TONE
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35 MIN FULL BODY SWEAT, TONE & BURN
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LEGS + CORE STRENGTH/PILATES FUSION
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40 MIN PILATES TONE & LENGTHEN
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30 MIN FULL BODY PILATES TONE
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30 MIN FULL BODY LOW INTENSITY RESISTANCE BAND BURN
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30 MIN SCULPTED PILATES FLOW
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30 MIN ALL AROUND BURN & TONE
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FULL BODY PILATES BURN + TONE
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POWER TONE FULL BODY
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PILATES BURN + TONE FULL BODY
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FULL BODY + SIDELINE SERIES TONE
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30 MIN TONING FULL BODY, EXTRA LEGS + CORE
