Tone and lengthen.

Low intensity workouts that still burn, baby. Some light weights, band, or no equipment. Typically 30 minute workouts followed by a short stretch and cool down.

43:12

FULL BODY EXTRA ON THE LEGS

FULL BODY EXTRA ON THE LEGS
37:04

ALL AROUND LOW INTENSITY BURNER

ALL AROUND LOW INTENSITY BURNER

Equipment: pilates ball and 5lb set of dumbbells
Duration: 33 minutes + cool down
36:58

FEELING THAT BURNNNN

FEELING THAT BURNNNN

Equipment: 5lb set of dumbbells and ankle weights
Duration: 30 minutes + cool down
34:32

LOWER BODY, GLUTES, AND CORE

LOWER BODY, GLUTES, AND CORE

Equipment: 5lb set of dumbbells and ankle weights
Duration: 30 minutes + cool down
33:24

ANYTIME, ANYWHERE PILATES FULL BODY

ANYTIME, ANYWHERE PILATES FULL BODY

Equipment: 5lb set of dumbbells and pilates ball
Duration: 30 minutes + cool down
31:59

PILATES BALL MAGIC

PILATES BALL MAGIC

Equipment: 5lb set of dumbbells, pilates ball, ankle weights
Duration: 28 minutes + cool down
38:18

WE LOVE A GOOD BURN

WE LOVE A GOOD BURN

Equipment: 5lb set of dumbbells and ankle weights
Duration: 33 minutes + cool down
38:27

FULL BODY W/ BONUS LEGS AND GLUTES

FULL BODY W/ BONUS LEGS AND GLUTES

Equipment: 5lb set of dumbbells and ankle weights
Duration: 35 minutes + cool down
36:06

LOWER BODY + CORE BURN

LOWER BODY + CORE BURN

Equipment: 5lb set of dumbbells and a pilates ball
Duration: 32 minutes + cool down
40:17

BURN AND PULSE FULL BODY

BURN AND PULSE FULL BODY
42:47

TONE AND BURN

TONE AND BURN

Equipment: 5lb set of dumbbells and a resistance band
Duration: 39 minutes + cool down
43:37

LOWER BODY LENGTHEN

LOWER BODY LENGTHEN

Equipment: 5lb set of dumbbells
Duration: 40 minutes + cool down
39:46

EXTRA SPICY LEGS

EXTRA SPICY LEGS

Equipment: 5lb set of dumbbells and resistance band
Duration: 36 minutes + cool down
40:21

ANKLE WEIGHT BURN

ANKLE WEIGHT BURN

Equipment: 5lb set of dumbbells and ankle weights
Duration: 35 minutes + cool down
40:01

LOWER BODY & CORE BURN

LOWER BODY & CORE BURN

Equipment: 5lb set of dumbbells
Duration: 35 minutes + cool down
39:29

PULSE IT

PULSE IT

Equipment: 5lb set of dumbbells
Duration: 35 minutes + cool down
39:30

BRING ON THE ABS

BRING ON THE ABS
41:07

ALL ABOUT ABS & ARMS

ALL ABOUT ABS & ARMS
29:29

ARMS MIGHT FALL OFF

ARMS MIGHT FALL OFF

Equipment: 5lb set of dumbbells
Duration: 27 minutes + cool down
49:10

LOW INTENSITY HIGH BURN

LOW INTENSITY HIGH BURN

Equipment: 5lb set of dumbbells
Duration: 43 minutes + cool down
37:32

FIT FULL BODY

FIT FULL BODY

Equipment: 5lb set of dumbbells
Duration: 34 minutes + cool down
41:27

FULL BODY TONE

FULL BODY TONE
36:08

PILATES BALL FULL BODY

PILATES BALL FULL BODY
36:41

FULL BODY W/ SPICY LEGS

FULL BODY W/ SPICY LEGS

Tone and lengthen.

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FULL BODY EXTRA ON THE LEGS

ALL AROUND LOW INTENSITY BURNER

FEELING THAT BURNNNN

LOWER BODY, GLUTES, AND CORE

ANYTIME, ANYWHERE PILATES FULL BODY

PILATES BALL MAGIC

WE LOVE A GOOD BURN

FULL BODY W/ BONUS LEGS AND GLUTES

LOWER BODY + CORE BURN

BURN AND PULSE FULL BODY

TONE AND BURN

LOWER BODY LENGTHEN

EXTRA SPICY LEGS

ANKLE WEIGHT BURN

LOWER BODY & CORE BURN

PULSE IT

BRING ON THE ABS

ALL ABOUT ABS & ARMS

ARMS MIGHT FALL OFF

LOW INTENSITY HIGH BURN

FIT FULL BODY

FULL BODY TONE

PILATES BALL FULL BODY

FULL BODY W/ SPICY LEGS