Up Next in Tone and Lengthen

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  34:29

  MAT PILATES FULL BURN

  MAT PILATES FULL BURN

  Equipment: pilates ball & 5lb dumbbells
  Duration: 34 minutes

• 

  39:40

  FULL BODY LENGTHENING MAT PILATES

  FULL BODY LENGTHENING MAT PILATES

  Equipment: pilates ball & 5lb dumbbells
  / Duration: 39 minutes

• 

  35:45

  FORM AND FLOW FULL BODY MAT PILATES

  FORM AND FLOW FULL BODY MAT PILATES

  Duration: 35 minutes
  Equipment: yoga block, ankle weights, 5lb dumbbells