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Weekly Schedule

Weekly Schedule

Choose your own adventure or let Kait lead you with new weekly classes.

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Weekly Schedule

33:05

MONDAY | TONE AND LENGTHEN

MONDAY | TONE AND LENGTHEN
30:13

WEDNESDAY | STRENGTH AND SCULPT

WEDNESDAY | STRENGTH AND SCULPT

Equipment: 10lb dumbbells
Duration: 30 minutes
32:57

FRIDAY | STRENGTH & PILATES FUSION

FRIDAY | STRENGTH & PILATES FUSION

Equipment: ankle weights and 5lb dumbbells
/ Duration: 32 minutes