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MONDAY | TONE AND LENGTHEN
Equipment: 5lb set of dumbbells and ankle weights
Duration: 30 minutes + cool down -
WEDNESDAY | STRENGTH AND SCULPT
Equipment: 8lb set of dumbbells
Duration: 35 minutes + cool down -
FRIDAY | SWEAT AND GLOW
Equipment: 5lb set of dumbbells and ankle weights
Duration: 30 minutes + cool down
Equipment: 8lb set of dumbbells
Duration: 35 minutes + cool down
