Up Next in Tone and Lengthen

• 

  39:40

  FULL BODY LENGTHENING MAT PILATES

  FULL BODY LENGTHENING MAT PILATES

  Equipment: pilates ball & 5lb dumbbells
  / Duration: 39 minutes

• 

  35:45

  FORM AND FLOW FULL BODY MAT PILATES

  FORM AND FLOW FULL BODY MAT PILATES

  Duration: 35 minutes
  Equipment: yoga block, ankle weights, 5lb dumbbells

• 

  38:59

  40 MINUTE FULL BODY MAT PILATES

  40 MINUTE FULL BODY MAT PILATES

  Equipment: ankle weights, 5lb dumbbells, yoga block
  Duration: 38 minutes