Up Next in Tone and lengthen.

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  37:04

  ALL AROUND LOW INTENSITY BURNER

  ALL AROUND LOW INTENSITY BURNER

  Equipment: pilates ball and 5lb set of dumbbells
  Duration: 33 minutes + cool down

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  36:58

  FEELING THAT BURNNNN

  FEELING THAT BURNNNN

  Equipment: 5lb set of dumbbells and ankle weights
  Duration: 30 minutes + cool down

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  34:32

  LOWER BODY, GLUTES, AND CORE

  LOWER BODY, GLUTES, AND CORE

  Equipment: 5lb set of dumbbells and ankle weights
  Duration: 30 minutes + cool down