Up Next in Tone and Lengthen

• 

  37:04

  ALL AROUND LOW INTENSITY BURNER

  ALL AROUND LOW INTENSITY BURNER

  Equipment: pilates ball and 5lb set of dumbbells
  Duration: 33 minutes + cool down

• 

  36:58

  FEELING THAT BURNNNN

  FEELING THAT BURNNNN

  Equipment: 5lb set of dumbbells and ankle weights
  Duration: 30 minutes + cool down

• 

  34:32

  LOWER BODY, GLUTES, AND CORE

  LOWER BODY, GLUTES, AND CORE

  Equipment: 5lb set of dumbbells and ankle weights
  Duration: 30 minutes + cool down