Up Next in Tone and lengthen.

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  39:26

  BOOTY BAND FULL BODY 30 MIN

  BOOTY BAND FULL BODY 30 MIN

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  39:19

  30 MIN PILATES BALL FULL BODY

  30 MIN PILATES BALL FULL BODY

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  39:19

  LOW INTENSITY HIGH BURN FULL BODY

  LOW INTENSITY HIGH BURN FULL BODY

  Equipment: 5lb set of dumbbells and resistance band
  Duration: 33 minutes + cool down