Strength and Sculpt

Functional movement exercises with weights to sculpt your body from head to toe. Typically 30 minute workouts followed by a short stretch and cool down.

48:13

MY LEGS ARE SHAKING TOO

MY LEGS ARE SHAKING TOO

Equipment: 5lb set of dumbbells and one 15lb kettlebell
Duration: 42 minutes + cool down
33:43

FULL BODY FIRE

FULL BODY FIRE
30:38

FULL BODY EXPRESS

FULL BODY EXPRESS
44:06

FULL BODY WITH A LEG BURNER

FULL BODY WITH A LEG BURNER
46:36

UPPER BODY & CORE

UPPER BODY & CORE
49:35

GLUTES AND LOWER BODY

GLUTES AND LOWER BODY
42:41

FULL BODY AYE YAI YAI

FULL BODY AYE YAI YAI

Equipment: 8lb set of dumbbells
Duration: 37 minutes + cool down
41:09

FULL BODY STRENGTH

FULL BODY STRENGTH

Equipment: 8lb set of dumbbells
Duration: 37 min + cooldown
41:21

FULL BODY SCULPT AND BALANCE

FULL BODY SCULPT AND BALANCE
42:15

FULL BODY SCULPT WITH SPICY LEGS

FULL BODY SCULPT WITH SPICY LEGS
41:36

FULL BODY CHALLENGING SCULPT

FULL BODY CHALLENGING SCULPT
36:29

INTENTIONAL SCULPT FULL BODY

INTENTIONAL SCULPT FULL BODY
37:53

DUMBBELL FIRE + POWER

DUMBBELL FIRE + POWER
39:39

FULL BODY 35 MINUTE SCULPT

FULL BODY 35 MINUTE SCULPT

Equipment: 8lb set of dumbbells
Duration: 37 minutes + cool down
36:28

POWER AND SCULPT

POWER AND SCULPT
33:12

30 MIN FULL BODY HUSTLE

30 MIN FULL BODY HUSTLE
36:10

STRONG FULL BODY CRUSHER

STRONG FULL BODY CRUSHER
34:25

30 MINUTES POWER + STRENGTH

30 MINUTES POWER + STRENGTH
30:22

FULL BODY POWER SCULPT

FULL BODY POWER SCULPT
43:26

POWERFUL FULL BODY 30 MIN SCULPT

POWERFUL FULL BODY 30 MIN SCULPT

Equipment: 8lb set of dumbbells
Duration: 39 minutes + cool down
33:44

30 MINUTE FULL STRENGTH

30 MINUTE FULL STRENGTH
32:51

30 MIN FULL BODY FITNESS

30 MIN FULL BODY FITNESS
34:42

30 MIN STRENGTH BURNER

30 MIN STRENGTH BURNER

Strength and Sculpt

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MY LEGS ARE SHAKING TOO

FULL BODY FIRE

FULL BODY EXPRESS

FULL BODY WITH A LEG BURNER

UPPER BODY & CORE

GLUTES AND LOWER BODY

FULL BODY AYE YAI YAI

FULL BODY STRENGTH

FULL BODY SCULPT AND BALANCE

FULL BODY SCULPT WITH SPICY LEGS

FULL BODY CHALLENGING SCULPT

INTENTIONAL SCULPT FULL BODY

DUMBBELL FIRE + POWER

FULL BODY 35 MINUTE SCULPT

POWER AND SCULPT

30 MIN FULL BODY HUSTLE

STRONG FULL BODY CRUSHER

30 MINUTES POWER + STRENGTH

FULL BODY POWER SCULPT

POWERFUL FULL BODY 30 MIN SCULPT

30 MINUTE FULL STRENGTH

30 MIN FULL BODY FITNESS

30 MIN STRENGTH BURNER