Strength and Sculpt
A strength based workout designed to build power, stability, and muscular endurance. Using dumbbells and functional movement patterns, you'll move through controlled, intentional exercises that challenge every muscle group and improve overall performance. This class focuses on progressive strength training, proper form, and balances muscle activation to sculpt definition, increase resilience, and leave you feeling strong.
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30 MIN FULL BODY DYNAMIC STRENGTH
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STRONG 25 MINUTE ARMS & ABS
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STRONG & POWERFUL LOWER BODY + CORE
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ARM & AB 25 MIN FIRE CIRCUIT
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25 MINUTE ARM + AB CIRCUIT
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22 MIN LOWER BODY + CORE BURN
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25 MIN ARM + CORE CIRCUIT BURN
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LOWER BODY - BOOTY & CORE
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30 MIN FULL BODY STRENGTH
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UPPER BODY AND AB SCULPT
Equipment: 8lb set of dumbbells
Duration: 38 minutes + cool down -
DUMBBELL SCULPT FULL BODY
Equipment: 8lb set of dumbbells
Duration: 38 minutes + cool down -
STRONG AND FIREY FULL BODY
Equipment: 8lb set of dumbbells and one heavy weight (10lb)
Duration: 40 minutes + cool down -
DUMBBELL STRENGTH & STABILITY
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DUMBBELL SCULPT
Equipment: 8lb set of dumbbells and one heavy weight (10lb)
Duration: 37 minutes + cool down -
ARM AND AB SCULPT
Equipment: 8lb set of dumbbells
Duration: 39 minutes + cool down -
FULL BODY LET'S GO
Equipment: 8lb set of dumbbells
Duration: 40 minutes + cool down -
FULL BODY LAYER UP
Equipment: 8lb set of dumbbells
Duration: 37 minutes + cool down -
CIRCUIT STYLE
Equipment: 5lb set of dumbbells
Duration: 42 minutes + cool down -
MY LEGS ARE SHAKING TOO
Equipment: 5lb set of dumbbells and one 15lb kettlebell
Duration: 42 minutes + cool down -
FULL BODY FIRE
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FULL BODY EXPRESS
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FULL BODY WITH A LEG BURNER
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UPPER BODY & CORE
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GLUTES AND LOWER BODY
