Strength and Sculpt

Functional movement exercises with weights to sculpt your body from head to toe. Typically 30 minute workouts followed by a short stretch and cool down.

33:43

25 MINUTE ARM + AB CIRCUIT

25 MINUTE ARM + AB CIRCUIT
29:36

22 MIN LOWER BODY + CORE BURN

22 MIN LOWER BODY + CORE BURN
27:11

25 MIN ARM + CORE CIRCUIT BURN

25 MIN ARM + CORE CIRCUIT BURN
29:35

LOWER BODY - BOOTY & CORE

LOWER BODY - BOOTY & CORE
38:42

30 MIN FULL BODY STRENGTH

30 MIN FULL BODY STRENGTH
42:08

UPPER BODY AND AB SCULPT

UPPER BODY AND AB SCULPT

Equipment: 8lb set of dumbbells
Duration: 38 minutes + cool down
40:38

DUMBBELL SCULPT FULL BODY

DUMBBELL SCULPT FULL BODY

Equipment: 8lb set of dumbbells
Duration: 38 minutes + cool down
44:51

STRONG AND FIREY FULL BODY

STRONG AND FIREY FULL BODY

Equipment: 8lb set of dumbbells and one heavy weight (10lb)
Duration: 40 minutes + cool down
38:24

DUMBBELL STRENGTH & STABILITY

DUMBBELL STRENGTH & STABILITY
41:32

DUMBBELL SCULPT

DUMBBELL SCULPT

Equipment: 8lb set of dumbbells and one heavy weight (10lb)
Duration: 37 minutes + cool down
41:54

ARM AND AB SCULPT

ARM AND AB SCULPT

Equipment: 8lb set of dumbbells
Duration: 39 minutes + cool down
43:36

FULL BODY LET'S GO

FULL BODY LET'S GO

Equipment: 8lb set of dumbbells
Duration: 40 minutes + cool down
42:03

FULL BODY LAYER UP

FULL BODY LAYER UP

Equipment: 8lb set of dumbbells
Duration: 37 minutes + cool down
48:21

CIRCUIT STYLE

CIRCUIT STYLE

Equipment: 5lb set of dumbbells
Duration: 42 minutes + cool down
48:13

MY LEGS ARE SHAKING TOO

MY LEGS ARE SHAKING TOO

Equipment: 5lb set of dumbbells and one 15lb kettlebell
Duration: 42 minutes + cool down
33:43

FULL BODY FIRE

FULL BODY FIRE
30:38

FULL BODY EXPRESS

FULL BODY EXPRESS
44:06

FULL BODY WITH A LEG BURNER

FULL BODY WITH A LEG BURNER
46:36

UPPER BODY & CORE

UPPER BODY & CORE
49:35

GLUTES AND LOWER BODY

GLUTES AND LOWER BODY
42:41

FULL BODY AYE YAI YAI

FULL BODY AYE YAI YAI

Equipment: 8lb set of dumbbells
Duration: 37 minutes + cool down
41:09

FULL BODY STRENGTH

FULL BODY STRENGTH

Equipment: 8lb set of dumbbells
Duration: 37 min + cooldown
41:21

FULL BODY SCULPT AND BALANCE

FULL BODY SCULPT AND BALANCE
42:15

FULL BODY SCULPT WITH SPICY LEGS

FULL BODY SCULPT WITH SPICY LEGS

Strength and Sculpt

Share with your friends

25 MINUTE ARM + AB CIRCUIT

22 MIN LOWER BODY + CORE BURN

25 MIN ARM + CORE CIRCUIT BURN

LOWER BODY - BOOTY & CORE

30 MIN FULL BODY STRENGTH

UPPER BODY AND AB SCULPT

DUMBBELL SCULPT FULL BODY

STRONG AND FIREY FULL BODY

DUMBBELL STRENGTH & STABILITY

DUMBBELL SCULPT

ARM AND AB SCULPT

FULL BODY LET'S GO

FULL BODY LAYER UP

CIRCUIT STYLE

MY LEGS ARE SHAKING TOO

FULL BODY FIRE

FULL BODY EXPRESS

FULL BODY WITH A LEG BURNER

UPPER BODY & CORE

GLUTES AND LOWER BODY

FULL BODY AYE YAI YAI

FULL BODY STRENGTH

FULL BODY SCULPT AND BALANCE

FULL BODY SCULPT WITH SPICY LEGS