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SCULPTED ARMS AND CORE
Strength and Sculpt
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39m
Equipment: 8lb set of dumbbells
Duration: 35 minutes + cool down
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DUMBBELL STRENGTH & STABILITY
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DUMBBELL SCULPT
Equipment: 8lb set of dumbbells and one heavy weight (10lb)
Duration: 37 minutes + cool down -
ARM AND AB SCULPT
Equipment: 8lb set of dumbbells
Duration: 39 minutes + cool down