Strength and Sculpt

Strength and Sculpt

A strength based workout designed to build power, stability, and muscular endurance. Using dumbbells and functional movement patterns, you'll move through controlled, intentional exercises that challenge every muscle group and improve overall performance. This class focuses on progressive strength training, proper form, and balances muscle activation to sculpt definition, increase resilience, and leave you feeling strong.

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Strength and Sculpt
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