Strength and sculpt.

Functional movement exercises with weights to sculpt your body from head to toe. Typically 30 minute workouts followed by a short stretch and cool down.

42:08

UPPER BODY AND AB SCULPT

UPPER BODY AND AB SCULPT

Equipment: 8lb set of dumbbells
Duration: 38 minutes + cool down
40:38

DUMBBELL SCULPT FULL BODY

DUMBBELL SCULPT FULL BODY

Equipment: 8lb set of dumbbells
Duration: 38 minutes + cool down
44:51

STRONG AND FIREY FULL BODY

STRONG AND FIREY FULL BODY

Equipment: 8lb set of dumbbells and one heavy weight (10lb)
Duration: 40 minutes + cool down
41:10

RESISTANCE BAND SCULPT

RESISTANCE BAND SCULPT

Equipment: 8lb set of dumbbells and a resistance band
Duration: 37 minutes + cool down
41:56

SQUAT IT OUT

SQUAT IT OUT

Equipment: 10lb set of dumbbells and one 15lb kettlebell/heavy weight
Duration: 38 minutes + cool down
42:17

GETTING IT ALL

GETTING IT ALL
39:27

SCULPTED ARMS AND CORE

SCULPTED ARMS AND CORE

Equipment: 8lb set of dumbbells
Duration: 35 minutes + cool down
38:24

DUMBBELL STRENGTH & STABILITY

DUMBBELL STRENGTH & STABILITY
41:32

DUMBBELL SCULPT

DUMBBELL SCULPT

Equipment: 8lb set of dumbbells and one heavy weight (10lb)
Duration: 37 minutes + cool down
41:54

ARM AND AB SCULPT

ARM AND AB SCULPT

Equipment: 8lb set of dumbbells
Duration: 39 minutes + cool down
43:36

FULL BODY LET'S GO

FULL BODY LET'S GO

Equipment: 8lb set of dumbbells
Duration: 40 minutes + cool down
46:32

FULL BODY POWER

FULL BODY POWER

Equipment: 10lb set of dumbbells
Duration: 43 minutes + cool down
42:03

FULL BODY LAYER UP

FULL BODY LAYER UP

Equipment: 8lb set of dumbbells
Duration: 37 minutes + cool down
48:21

CIRCUIT STYLE

CIRCUIT STYLE

Equipment: 5lb set of dumbbells
Duration: 42 minutes + cool down
48:13

MY LEGS ARE SHAKING TOO

MY LEGS ARE SHAKING TOO

Equipment: 5lb set of dumbbells and one 15lb kettlebell
Duration: 42 minutes + cool down
33:43

FULL BODY FIRE

FULL BODY FIRE
30:38

FULL BODY EXPRESS

FULL BODY EXPRESS
44:06

FULL BODY WITH A LEG BURNER

FULL BODY WITH A LEG BURNER
46:36

UPPER BODY & CORE

UPPER BODY & CORE
49:35

GLUTES AND LOWER BODY

GLUTES AND LOWER BODY
43:26

DUMBBELL FIRE FULL BODY

DUMBBELL FIRE FULL BODY

Equipment: 8lb set of dumbbells
Duration: 39 minutes + cool down
42:41

FULL BODY AYE YAI YAI

FULL BODY AYE YAI YAI

Equipment: 8lb set of dumbbells
Duration: 37 minutes + cool down
41:09

FULL BODY STRENGTH

FULL BODY STRENGTH

Equipment: 8lb set of dumbbells
Duration: 37 min + cooldown
41:21

FULL BODY SCULPT AND BALANCE

FULL BODY SCULPT AND BALANCE

Strength and sculpt.

Share with your friends

UPPER BODY AND AB SCULPT

DUMBBELL SCULPT FULL BODY

STRONG AND FIREY FULL BODY

RESISTANCE BAND SCULPT

SQUAT IT OUT

GETTING IT ALL

SCULPTED ARMS AND CORE

DUMBBELL STRENGTH & STABILITY

DUMBBELL SCULPT

ARM AND AB SCULPT

FULL BODY LET'S GO

FULL BODY POWER

FULL BODY LAYER UP

CIRCUIT STYLE

MY LEGS ARE SHAKING TOO

FULL BODY FIRE

FULL BODY EXPRESS

FULL BODY WITH A LEG BURNER

UPPER BODY & CORE

GLUTES AND LOWER BODY

DUMBBELL FIRE FULL BODY

FULL BODY AYE YAI YAI

FULL BODY STRENGTH

FULL BODY SCULPT AND BALANCE