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FULL BODY POWER
Equipment: 10lb set of dumbbells
Duration: 43 minutes + cool down -
SWEATY AND STRONG FULL BODY
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SQUAT IT OUT
Equipment: 10lb set of dumbbells and one 15lb kettlebell/heavy weight
Duration: 38 minutes + cool down -
GETTING IT ALL
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30 MINUTE TOTAL BODY POWER STRENGTH
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30 MINUTE SWEATY & STRONG FULL BODY
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30 MINUTE SCULPTED STRENGTH BURN
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30 MIN SCULPTED & TONED FULL BODY
Equipment: 8lb dumbbells
Duration: 30 minutes + cooldown -
30 MIN FULL BODY DYNAMIC STRENGTH
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28 MINUTE HEAD TO TOE SCULPT
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30 MINUTE FUNCTIONAL MOVEMENT SCULPT
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STRONG 25 MIN ARMS & ABS
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STRONG & POWERFUL LOWER BODY + CORE
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30 MIN FULL BODY POWER + STRENGTH
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ARM & AB 25 MIN FIRE CIRCUIT
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30 MIN STRENGTH & POWER FULL BODY
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25 MINUTE ARM + AB CIRCUIT
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22 MIN LOWER BODY + CORE BURN
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30 MIN FULL BODY STRENGTH
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25 MIN ARM + CORE CIRCUIT BURN
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LOWER BODY - BOOTY & CORE
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30 MIN FULL BODY STRENGTH
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30 MIN FULL BODY BURN & BUILD
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FULL BODY STRENGTH BURNER
