Strength and Sculpt
Functional movement exercises with weights to sculpt your body from head to toe. Typically 30 minute workouts followed by a short stretch and cool down.
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FULL BODY SWEAT AND SCULPT SESSION
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28 MINUTE SCULPT & ENERGY RELEASE
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STRENGTH SWEAT
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30 MINUTE FULL BODY BURN & BUILD
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30 MINUTE FULL BODY ENERGIZING SCULPT
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FIRE & SWEAT FULL SCULPT
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FULL BODY BURNER SERIES
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FRESH BURN STRENGTH
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SCULPTED ARMS AND CORE
Equipment: 8lb set of dumbbells
Duration: 35 minutes + cool down -
ENERGIZING SCULPT
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FULL BODY STRONG & SPICY
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FULL BODY ATHLETIC SCULPT
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30 MINUTE SCULPTED STRENGTH BURN
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30 MINUTE SWEATY & STRONG FULL BODY
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30 MINUTE FUNCTIONAL MOVEMENT SCULPT
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28 MIN HEAD TO TOE SCULPT
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30 MINUTE FULL BODY POWER + STRENGTH
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WEDNESDAY | STRENGTH AND SCULPT
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FULL BODY STRENGTH BURNER
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DUMBBELL FULL STRENGTH AND SCULPT
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UPPER BODY AND CORE STRENGTH
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30 MINUTE FULL BODY STRONG & SWEATY
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POWERFUL FULL BODY SCULPT
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FIREY COMBO FULL BODY TORCH