Up Next in Tone and Lengthen

• 

  32:03

  FULL BODY SLIDER SPICE

  FULL BODY SLIDER SPICE

• 

  37:04

  ALL AROUND LOW INTENSITY BURNER

  ALL AROUND LOW INTENSITY BURNER

  Equipment: pilates ball and 5lb set of dumbbells
  Duration: 33 minutes + cool down

• 

  38:27

  FULL BODY WITH BONUS LEGS & GLUTES

  FULL BODY WITH BONUS LEGS & GLUTES

  Equipment: 5lb set of dumbbells and ankle weights
  Duration: 35 minutes + cool down