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35 MIN FULL BODY LOW IMPACT TONE
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35 MIN FULL BODY SWEAT, TONE & BURN
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LEGS + CORE STRENGTH/PILATES FUSION
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40 MIN PILATES TONE & LENGTHEN
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30 MIN FULL BODY PILATES TONE
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30 MIN FULL BODY LOW INTENSITY RESISTANCE BAND BURN
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30 MIN SCULPTED PILATES FLOW
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30 MIN ALL AROUND BURN & TONE
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FULL BODY PILATES BURN + TONE
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FULL BODY TONING PILATES
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PILATES BALL BURN W/ SPICY LOWER BODY
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FEELING THAT BURNNNN
Equipment: 5lb set of dumbbells and ankle weights
Duration: 30 minutes + cool down -
ANYTIME, ANYWHERE PILATES FULL BODY
Equipment: 5lb set of dumbbells and pilates ball
Duration: 30 minutes + cool down -
LOWER BODY + CORE BURN
Equipment: 5lb set of dumbbells and a pilates ball
Duration: 32 minutes + cool down -
BURN AND PULSE FULL BODY
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TONE AND BURN
Equipment: 5lb set of dumbbells and a resistance band
Duration: 39 minutes + cool down -
LOWER BODY LENGTHEN
Equipment: 5lb set of dumbbells
Duration: 40 minutes + cool down -
EXTRA SPICY LEGS
Equipment: 5lb set of dumbbells and resistance band
Duration: 36 minutes + cool down -
ANKLE WEIGHT BURN
Equipment: 5lb set of dumbbells and ankle weights
Duration: 35 minutes + cool down -
LOWER BODY & CORE BURN
Equipment: 5lb set of dumbbells
Duration: 35 minutes + cool down -
BRING ON THE ABS
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ALL ABOUT ABS & ARMS
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ARMS MIGHT FALL OFF
Equipment: 5lb set of dumbbells
Duration: 27 minutes + cool down
