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30 MINUTE SCULPTED PILATES FLOW
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30 MINUTE ALL AROUND BURN & TONE
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FULL BODY PILATES BURN & TONE
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LOW INTENSITY RESISTANCE BAND BURN
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FULL BODY TONING PILATES
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PILATES BALL BURN WITH SPICY LOWER BODY
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ANYTIME, ANYWHERE PILATES FULL BODY
Equipment: 5lb set of dumbbells and pilates ball
Duration: 30 minutes + cool down -
FULL BODY TONE, EXTRA ON THE LEGS
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WE LOVE A GOOD BURN
Equipment: 5lb set of dumbbells and ankle weights
Duration: 33 minutes + cool down -
30 MINUTE PILATES TONE
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30 MINUTE FULL BODY, EXTRA LEGS & CORE
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30 MINUTE FULL BODY SLIDER PILATES
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POWER TONE FULL BODY
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30 MINUTE LOW IMPACT, HIGH BURN FULL BODY
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LITTLE PULSE BURN
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THAT PILATES BALL BURN
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ANKLE WEIGHT + BAND FULL BODY
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35 MIN FULL BODY LEAN & TONE
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FULL BODY SLIDER SPICE
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ALL AROUND LOW INTENSITY BURNER
Equipment: pilates ball and 5lb set of dumbbells
Duration: 33 minutes + cool down -
FULL BODY WITH BONUS LEGS & GLUTES
Equipment: 5lb set of dumbbells and ankle weights
Duration: 35 minutes + cool down -
35 MINUTE PILATES MIND + BODY FUSION
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30 MINUTE INTENSE PILATES BURN
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30 MIN LONG LEAN LEGS & CORE
