Tone and Lengthen
Low intensity workouts that still burn, baby. Some light weights, band, or no equipment. Typically 30 minute workouts followed by a short stretch and cool down.
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30 MINUTE PILATES BURN
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FULL BODY TONE EXTRA ON THE LEGS
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30 MIN FULL BODY SLIDER PILATES
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PILATES BALL BURN W/ SPICY LOWER BODY
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FULL BODY EXTRA ON THE LEGS
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FEELING THAT BURNNNN
Equipment: 5lb set of dumbbells and ankle weights
Duration: 30 minutes + cool down -
LOWER BODY, GLUTES, AND CORE
Equipment: 5lb set of dumbbells and ankle weights
Duration: 30 minutes + cool down -
ANYTIME, ANYWHERE PILATES FULL BODY
Equipment: 5lb set of dumbbells and pilates ball
Duration: 30 minutes + cool down -
WE LOVE A GOOD BURN
Equipment: 5lb set of dumbbells and ankle weights
Duration: 33 minutes + cool down -
LOWER BODY + CORE BURN
Equipment: 5lb set of dumbbells and a pilates ball
Duration: 32 minutes + cool down -
BURN AND PULSE FULL BODY
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TONE AND BURN
Equipment: 5lb set of dumbbells and a resistance band
Duration: 39 minutes + cool down -
LOWER BODY LENGTHEN
Equipment: 5lb set of dumbbells
Duration: 40 minutes + cool down -
EXTRA SPICY LEGS
Equipment: 5lb set of dumbbells and resistance band
Duration: 36 minutes + cool down -
ANKLE WEIGHT BURN
Equipment: 5lb set of dumbbells and ankle weights
Duration: 35 minutes + cool down -
LOWER BODY & CORE BURN
Equipment: 5lb set of dumbbells
Duration: 35 minutes + cool down -
BRING ON THE ABS
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ALL ABOUT ABS & ARMS
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ARMS MIGHT FALL OFF
Equipment: 5lb set of dumbbells
Duration: 27 minutes + cool down -
LOW INTENSITY HIGH BURN
Equipment: 5lb set of dumbbells
Duration: 43 minutes + cool down -
FIT FULL BODY
Equipment: 5lb set of dumbbells
Duration: 34 minutes + cool down -
FULL BODY TONE
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PILATES BALL FULL BODY