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40 MIN PILATES TONE AND LENGTHEN
Tone and Lengthen
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44m
Up Next in Tone and Lengthen
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30 MIN FULL BODY PILATES TONE
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Equipment: 5lb set of dumbbells and ankle weights
Duration: 30 minutes + cool down -
LOWER BODY + CORE BURN
Equipment: 5lb set of dumbbells and a pilates ball
Duration: 32 minutes + cool down