Up Next in Tone and lengthen.

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  34:32

  LOWER BODY, GLUTES, AND CORE

  LOWER BODY, GLUTES, AND CORE

  Equipment: 5lb set of dumbbells and ankle weights
  Duration: 30 minutes + cool down

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  33:24

  ANYTIME, ANYWHERE PILATES FULL BODY

  ANYTIME, ANYWHERE PILATES FULL BODY

  Equipment: 5lb set of dumbbells and pilates ball
  Duration: 30 minutes + cool down

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  31:59

  PILATES BALL MAGIC

  PILATES BALL MAGIC

  Equipment: 5lb set of dumbbells, pilates ball, ankle weights
  Duration: 28 minutes + cool down