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FEELING THAT BURNNNN
Tone and Lengthen
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36m
Equipment: 5lb set of dumbbells and ankle weights
Duration: 30 minutes + cool down
Up Next in Tone and Lengthen
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LOWER BODY + CORE BURN
Equipment: 5lb set of dumbbells and a pilates ball
Duration: 32 minutes + cool down -
BURN AND PULSE FULL BODY
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TONE AND BURN
Equipment: 5lb set of dumbbells and a resistance band
Duration: 39 minutes + cool down
