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FEELING THAT BURNNNN
Tone and Lengthen
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36m
Equipment: 5lb set of dumbbells and ankle weights
Duration: 30 minutes + cool down
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ANYTIME, ANYWHERE PILATES FULL BODY
Equipment: 5lb set of dumbbells and pilates ball
Duration: 30 minutes + cool down -
LOWER BODY + CORE BURN
Equipment: 5lb set of dumbbells and a pilates ball
Duration: 32 minutes + cool down -
BURN AND PULSE FULL BODY