Up Next in Tone and Lengthen

• 

  42:47

  TONE AND BURN

  TONE AND BURN

  Equipment: 5lb set of dumbbells and a resistance band
  Duration: 39 minutes + cool down

• 

  43:37

  LOWER BODY LENGTHEN

  LOWER BODY LENGTHEN

  Equipment: 5lb set of dumbbells
  Duration: 40 minutes + cool down

• 

  39:46

  EXTRA SPICY LEGS

  EXTRA SPICY LEGS

  Equipment: 5lb set of dumbbells and resistance band
  Duration: 36 minutes + cool down