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STRONG AND FIREY FULL BODY
Strength and Sculpt
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44m
Equipment: 8lb set of dumbbells and one heavy weight (10lb)
Duration: 40 minutes + cool down
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RESISTANCE BAND SCULPT
Equipment: 8lb set of dumbbells and a resistance band
Duration: 37 minutes + cool down -
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Equipment: 10lb set of dumbbells and one 15lb kettlebell/heavy weight
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GETTING IT ALL
