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UPPER BODY AND AB SCULPT
Strength and sculpt. • 42m
Equipment: 8lb set of dumbbells
Duration: 38 minutes + cool down
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Equipment: 8lb set of dumbbells
Duration: 38 minutes + cool down -
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Equipment: 8lb set of dumbbells and one heavy weight (10lb)
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RESISTANCE BAND SCULPT
Equipment: 8lb set of dumbbells and a resistance band
Duration: 37 minutes + cool down