Up Next in Strength and Sculpt

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  42:08

  UPPER BODY AND AB SCULPT

  UPPER BODY AND AB SCULPT

  Equipment: 8lb set of dumbbells
  Duration: 38 minutes + cool down

• 

  40:38

  DUMBBELL SCULPT FULL BODY

  DUMBBELL SCULPT FULL BODY

  Equipment: 8lb set of dumbbells
  Duration: 38 minutes + cool down

• 

  44:51

  STRONG AND FIREY FULL BODY

  STRONG AND FIREY FULL BODY

  Equipment: 8lb set of dumbbells and one heavy weight (10lb)
  Duration: 40 minutes + cool down