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SQUAT IT OUT
Strength and sculpt. • 41m
Equipment: 10lb set of dumbbells and one 15lb kettlebell/heavy weight
Duration: 38 minutes + cool down
Up Next in Strength and sculpt.
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GETTING IT ALL
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SCULPTED ARMS AND CORE
Equipment: 8lb set of dumbbells
Duration: 35 minutes + cool down -
DUMBBELL STRENGTH & STABILITY