Up Next in Strength and sculpt.

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  39:27

  SCULPTED ARMS AND CORE

  SCULPTED ARMS AND CORE

  Equipment: 8lb set of dumbbells
  Duration: 35 minutes + cool down

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  38:24

  DUMBBELL STRENGTH & STABILITY

  DUMBBELL STRENGTH & STABILITY

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  41:32

  DUMBBELL SCULPT

  DUMBBELL SCULPT

  Equipment: 8lb set of dumbbells and one heavy weight (10lb)
  Duration: 37 minutes + cool down