Up Next in Strength and Sculpt

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  33:48

  30 MINUTE TOTAL BODY POWER STRENGTH

  30 MINUTE TOTAL BODY POWER STRENGTH

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  32:47

  30 MIN SCULPTED & TONED FULL BODY

  30 MIN SCULPTED & TONED FULL BODY

  Equipment: 8lb dumbbells
  Duration: 30 minutes + cooldown

• 

  36:01

  30 MIN FULL BODY DYNAMIC STRENGTH

  30 MIN FULL BODY DYNAMIC STRENGTH