Programs
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4 seasons4-Week Ski Conditioning Program
4 seasons
THIS PROGRAM IS DESIGNED TO PREPARE AND STRENGTHEN YOUR BODY FOR THE SKI SEASON AHEAD SO THAT YOU CAN PERFORM BETTER ON THE SLOPES, STAY OUT LONGER, FEEL MORE CONFIDENT AND REDUCE THE RISK OF INJURY.
IT FOCUSES ON BUILDING STRENGTH, STABILITY, ENDURANCE, MOBILITY, AND FLEXIBILITY IN KEY MUSCLE G...
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14 items14-Day Summer Burn Program
14 items
With all BRAND NEW classes - this program is a dynamic blend of strength training, pilates classes and conditioning workouts designed to tone, sculpt and strengthen the entire body to deliver real results.
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4 seasonsSummer Sculpt & Strength Challenge
4 seasons
This is a 4 week program that is designed to get you ready for Summer and help you to feel CONFIDENT, STRONG, challenge your MIND and BODY and to FEEL GOOD in your own skin. Each week we'll be taking a hybrid approach to training including; strength training, low intensity pilates-inspired burn, ...
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14 itemsNew Year Tone + Flow
14 items
Ready to kickstart 2024 feeling empowered, strong, and in flow with your life? Then this program is for you!
This is your 14 day workout program with 14 BRAND NEW exclusive workouts and yoga flows that you can accomplish from anywhere. Each workout was created with every fitness level, goal, and...
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17 itemsMountain Bike Training
17 items
Four weeks of strength, endurance and mobility classes to feel confident on your bike this season.