Ready to kickstart 2024 feeling empowered, strong, and in flow with your life? Then this program is for you!

This is your 14 day workout program with 14 BRAND NEW exclusive workouts and yoga flows that you can accomplish from anywhere. Each workout was created with every fitness level, goal, and body in mind. It's the perfect combination of low impact exercises curated to tone your body and help you to feel in flow in 2024.

It is your 14-day blueprint to building consistent habits that you can take into 2024 and every year after that!

This is the year to say "YES" to the best version of yourself by giving yourself the time and energy you deserve.