14-Day Summer Burn Program
With all BRAND NEW classes - this program is a dynamic blend of strength training, pilates classes and conditioning workouts designed to tone, sculpt and strengthen the entire body to deliver real results.
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DAY 1 | 25 MINUTE LOWER BODY STRENGTH
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DAY 2 | 20 MINUTE FIRE CIRCUIT UPPER BODY & ABS
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DAY 3 | 35 MINUTE FULL BODY TONE & BURN
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DAY 4 | 23 MINUTE CONDITIONING HIIT
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DAY 5 | 30 MINUTE STRONG & POWERFUL FULL BODY
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DAY 6 | 35 MINUTE LOWER BODY PILATES
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DAY 7 | 28 MINUTE UPPER BODY STRENGTH & AB BURNER
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DAY 8 | FULL BODY STRENGTH & POWER
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DAY 9 | 24 MINUTE FULL BODY SPICY CONDITIONING
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DAY 10 | 35 MINUTE FULL BODY PILATES TONE
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DAY 11 | 25 MINUTE PILATES ARMS & AB FINISHER
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DAY 12 | LOWER BODY & GLUTE SCULPT
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DAY 13 | 30 MINUTE FULL BODY STRENGTH CIRCUIT
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DAY 14 | 25 MIN ARMS & ABS SET