Express Workouts

If you're short on time or want to add on a little extra, this section is for you!

16:50

15 MIN SCULPTED LEGS + GLUTES

15 MIN SCULPTED LEGS + GLUTES
12:15

12 MIN ARMS + ABS

12 MIN ARMS + ABS
14:48

15 MIN UPPER BODY SCULPT

15 MIN UPPER BODY SCULPT
15:08

QUICK LOWER BODY LOW INTENSITY

QUICK LOWER BODY LOW INTENSITY
18:40

LOW INTENSITY FULL BODY

LOW INTENSITY FULL BODY
19:52

20 MIN RESISTANCE BAND BOOTY + ABS

20 MIN RESISTANCE BAND BOOTY + ABS
19:32

EXPRESS ARMS AND ABS

EXPRESS ARMS AND ABS
13:57

QUICK BOOTY AND GLUTES

QUICK BOOTY AND GLUTES
19:11

20 MIN GLUTES + CORE

20 MIN GLUTES + CORE
15:15

15 MIN UPPER BODY + CORE

15 MIN UPPER BODY + CORE
16:06

NO EQUIPMENT 15 MIN ABS

NO EQUIPMENT 15 MIN ABS
12:06

PLANK ABS

PLANK ABS
10:55

QUICK 10 MIN AB BURN

QUICK 10 MIN AB BURN