Empowered Vinyasa.
Breathe vitality into your daily life with powerful vinyasa flows. Usually 30-45 minute flows.
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PRESENT OVER PERFECT
Equipment: yoga mat
Duration: 45 minutes -
PLANT YOURSELF HERE
Equipment: yoga mat
Duration: 50 minutes -
VINYASA ANYTIME, ANYWHERE
Equipment: yoga mat
Duration: 49 minutes -
BALANCE AND FLOW
Equipment: yoga mat and 1 block
Duration: 50 minutes -
NURTURING HIGHER SELF
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WRING OUT AND LET GO
Equipment: yoga mat
Duration: 38 minutes -
LET IT GO FLOW
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GET FLOWY WITH IT
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HEART OPENING VINYASA
Equipment: yoga mat
Duration: 48 minutes -
DESERT BREATH AND MOVEMENT
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DESERT FLOW
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HAWAII FLOW
Equipment: yoga mat
Duration: 30 minutes -
LEANING IN TO GROWTH AND CHANGE