Empowered Vinyasa

Breathe vitality into your daily life with powerful vinyasa flows. Usually 30-45 minute flows.

21:49

20 MIN VINYASA FLOW

20 MIN VINYASA FLOW
20:39

FLOW AND RELEASE

FLOW AND RELEASE
41:48

MORNING ENERGIZING FLOW

MORNING ENERGIZING FLOW
58:08

MAGNETIC AUTHENTICITY, CONFIDENCE AND COURAGE

MAGNETIC AUTHENTICITY, CONFIDENCE AND COURAGE
46:29

PRESENT OVER PERFECT

PRESENT OVER PERFECT

Equipment: yoga mat
Duration: 45 minutes
52:22

PLANT YOURSELF HERE

PLANT YOURSELF HERE

Equipment: yoga mat
Duration: 50 minutes
49:01

VINYASA ANYTIME, ANYWHERE

VINYASA ANYTIME, ANYWHERE

Equipment: yoga mat
Duration: 49 minutes
50:20

BALANCE AND FLOW

BALANCE AND FLOW

Equipment: yoga mat and 1 block
Duration: 50 minutes
53:11

NURTURING HIGHER SELF

NURTURING HIGHER SELF
38:20

WRING OUT AND LET GO

WRING OUT AND LET GO

Equipment: yoga mat
Duration: 38 minutes
39:16

LET IT GO FLOW

LET IT GO FLOW
44:42

GET FLOWY WITH IT

GET FLOWY WITH IT
48:00

HEART OPENING VINYASA

HEART OPENING VINYASA

Equipment: yoga mat
Duration: 48 minutes
40:55

DESERT BREATH AND MOVEMENT

DESERT BREATH AND MOVEMENT
50:05

DESERT FLOW

DESERT FLOW
32:53

HAWAII FLOW

HAWAII FLOW

Equipment: yoga mat
Duration: 30 minutes
45:34

LEANING INTO GROWTH AND CHANGE

LEANING INTO GROWTH AND CHANGE