Up Next in Tone and Lengthen

• 

  34:32

  LOWER BODY, GLUTES AND CORE

  LOWER BODY, GLUTES AND CORE

  Equipment: 5lb set of dumbbells and ankle weights
  Duration: 30 minutes + cool down

• 

  38:31

  POWER PILATES TONE

  POWER PILATES TONE

• 

  45:02

  45 MINUTE TOTAL BODY TONE

  45 MINUTE TOTAL BODY TONE