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PILATES BALL FULL BODY

Tone and Lengthen • 36m

Up Next in Tone and Lengthen

36:41

FULL BODY W/ SPICY LEGS

FULL BODY W/ SPICY LEGS
31:59

PILATES BALL MAGIC

PILATES BALL MAGIC

Equipment: 5lb set of dumbbells, pilates ball, ankle weights
Duration: 28 minutes + cool down
41:22

RESISTANCE BAND BURN

RESISTANCE BAND BURN

Equipment: resistance band
Duration: 35 minutes + cool down

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