Strength and Sculpt
Functional movement exercises with weights to sculpt your body from head to toe. Typically 30 minute workouts followed by a short stretch and cool down.
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STRONG DUMBBELL SCULPT
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POWERFUL FULL BODY SCULPT
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FIREY COMBO EXERCISES
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30 MIN STRONG FULL BODY FUNCTIONAL SCULPT
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UPPER BODY + CORE STRENGTH
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DUMBBELL SCULPT, STRENGTH & SWEAT
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FULL BODY RESISTANCE BAND SCULPT
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30 MIN FULL BODY ENERGIZING SCULPT
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30 MIN HEAD TO TOE STRONG BURN
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STRENGTH + STABILITY FULL BODY
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UPPER BODY AND AB SCULPT
Equipment: 8lb set of dumbbells
Duration: 38 minutes + cool down -
DUMBBELL SCULPT FULL BODY
Equipment: 8lb set of dumbbells
Duration: 38 minutes + cool down -
STRONG AND FIREY FULL BODY
Equipment: 8lb set of dumbbells and one heavy weight (10lb)
Duration: 40 minutes + cool down -
RESISTANCE BAND SCULPT
Equipment: 8lb set of dumbbells and a resistance band
Duration: 37 minutes + cool down -
SCULPTED ARMS AND CORE
Equipment: 8lb set of dumbbells
Duration: 35 minutes + cool down -
DUMBBELL STRENGTH & STABILITY
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DUMBBELL SCULPT
Equipment: 8lb set of dumbbells and one heavy weight (10lb)
Duration: 37 minutes + cool down -
ARM AND AB SCULPT
Equipment: 8lb set of dumbbells
Duration: 39 minutes + cool down -
FULL BODY LET'S GO
Equipment: 8lb set of dumbbells
Duration: 40 minutes + cool down -
FULL BODY POWER
Equipment: 10lb set of dumbbells
Duration: 43 minutes + cool down -
FULL BODY LAYER UP
Equipment: 8lb set of dumbbells
Duration: 37 minutes + cool down -
CIRCUIT STYLE
Equipment: 5lb set of dumbbells
Duration: 42 minutes + cool down -
MY LEGS ARE SHAKING TOO
Equipment: 5lb set of dumbbells and one 15lb kettlebell
Duration: 42 minutes + cool down -
FULL BODY FIRE