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30 MINUTE HEAD TO TOE STRONG BURN
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FULL BODY INTENTIONAL STRENGTH
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WEDNESDAY | STRENGTH AND SCULPT
Equipment: 8lb set of dumbbells
Duration: 35 minutes + cool down -
FULL BODY 35 MINUTE SCULPT
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FULL BODY POWER
Equipment: 10lb set of dumbbells
Duration: 43 minutes + cool down -
SWEATY AND STRONG FULL BODY
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SQUAT IT OUT
Equipment: 10lb set of dumbbells and one 15lb kettlebell/heavy weight
Duration: 38 minutes + cool down -
GETTING IT ALL
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30 MINUTE TOTAL BODY POWER STRENGTH
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30 MIN SCULPTED & TONED FULL BODY
Equipment: 8lb dumbbells
Duration: 30 minutes + cooldown -
30 MIN FULL BODY DYNAMIC STRENGTH
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STRONG 25 MIN ARMS & ABS
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STRONG & POWERFUL LOWER BODY + CORE
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ARM & AB 25 MIN FIRE CIRCUIT
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25 MINUTE ARM + AB CIRCUIT
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22 MIN LOWER BODY + CORE BURN
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25 MIN ARM + CORE CIRCUIT BURN
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LOWER BODY - BOOTY & CORE
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30 MIN FULL BODY STRENGTH
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UPPER BODY AND AB SCULPT
Equipment: 8lb set of dumbbells
Duration: 38 minutes + cool down -
DUMBBELL SCULPT FULL BODY
Equipment: 8lb set of dumbbells
Duration: 38 minutes + cool down -
STRONG AND FIREY FULL BODY
Equipment: 8lb set of dumbbells and one heavy weight (10lb)
Duration: 40 minutes + cool down -
DUMBBELL STRENGTH & STABILITY
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DUMBBELL SCULPT
Equipment: 8lb set of dumbbells and one heavy weight (10lb)
Duration: 37 minutes + cool down
