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STRONG 25 MIN ARMS & ABS
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STRONG & POWERFUL LOWER BODY + CORE
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30 MIN FULL BODY POWER + STRENGTH
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ARM & AB 25 MIN FIRE CIRCUIT
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30 MIN STRENGTH & POWER FULL BODY
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25 MINUTE ARM + AB CIRCUIT
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22 MIN LOWER BODY + CORE BURN
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25 MIN ARM + CORE CIRCUIT BURN
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LOWER BODY - BOOTY & CORE
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30 MIN FULL BODY STRENGTH
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FULL BODY STRENGTH BURNER
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30 MIN FULL BODY STRONG & SWEATY
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DUMBBELL FULL STRENGTH AND SCULPT
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POWERFUL FULL BODY SCULPT
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UPPER BODY + CORE STRENGTH
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UPPER BODY AND AB SCULPT
Equipment: 8lb set of dumbbells
Duration: 38 minutes + cool down -
DUMBBELL SCULPT FULL BODY
Equipment: 8lb set of dumbbells
Duration: 38 minutes + cool down -
STRONG AND FIREY FULL BODY
Equipment: 8lb set of dumbbells and one heavy weight (10lb)
Duration: 40 minutes + cool down -
DUMBBELL STRENGTH & STABILITY
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DUMBBELL SCULPT
Equipment: 8lb set of dumbbells and one heavy weight (10lb)
Duration: 37 minutes + cool down -
ARM AND AB SCULPT
Equipment: 8lb set of dumbbells
Duration: 39 minutes + cool down -
FULL BODY LET'S GO
Equipment: 8lb set of dumbbells
Duration: 40 minutes + cool down -
FULL BODY LAYER UP
Equipment: 8lb set of dumbbells
Duration: 37 minutes + cool down -
CIRCUIT STYLE
Equipment: 5lb set of dumbbells
Duration: 42 minutes + cool down
