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TONE AND BURN
Tone and Lengthen
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42m
Equipment: 5lb set of dumbbells and a resistance band
Duration: 39 minutes + cool down
Up Next in Tone and Lengthen
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LOWER BODY LENGTHEN
Equipment: 5lb set of dumbbells
Duration: 40 minutes + cool down -
EXTRA SPICY LEGS
Equipment: 5lb set of dumbbells and resistance band
Duration: 36 minutes + cool down -
ANKLE WEIGHT BURN
Equipment: 5lb set of dumbbells and ankle weights
Duration: 35 minutes + cool down