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LOWER BODY LENGTHEN
Tone and Lengthen
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43m
Equipment: 5lb set of dumbbells
Duration: 40 minutes + cool down
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EXTRA SPICY LEGS
Equipment: 5lb set of dumbbells and resistance band
Duration: 36 minutes + cool down -
ANKLE WEIGHT BURN
Equipment: 5lb set of dumbbells and ankle weights
Duration: 35 minutes + cool down -
LOWER BODY & CORE BURN
Equipment: 5lb set of dumbbells
Duration: 35 minutes + cool down