Up Next in Tone and Lengthen

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  31:18

  ATHLETIC MAT PILATES FULL BODY FLOW

  ATHLETIC MAT PILATES FULL BODY FLOW

  Equipment: ankle weights & 5lb dumbbells
  | Duration: 30 minutes

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  39:45

  SLOW AND CONTROLLED SCULPT BURN

  SLOW AND CONTROLLED SCULPT BURN

  Equipment: ankle weights, slider, 5lb dumbbells
  Duration: 39 minutes

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  32:02

  FULL BODY LIFT & EXTEND PILATES

  FULL BODY LIFT & EXTEND PILATES

  Duration: 31 minutes
  Equipment: resistance band & 5lb dumbbells