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MONDAY | TONE AND LENGTHEN
Weekly Schedule
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35m
Duration: 35 minutes
Equipment: yoga block, ankle weights, 5lb dumbbells
Up Next in Weekly Schedule
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WEDNESDAY | STRENGTH AND SCULPT
Equipment: 10lb dumbbell
Duration: 30 minutes -
FRIDAY | STRENGTH & PILATES FUSION
Equipment: ankle weights and 10lb dumbbells
Duration:30 minutes