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BRING ON THE ABS

Tone and lengthen. • 39m

Up Next in Tone and lengthen.

41:07

ALL ABOUT ABS & ARMS

ALL ABOUT ABS & ARMS
29:29

ARMS MIGHT FALL OFF

ARMS MIGHT FALL OFF

Equipment: 5lb set of dumbbells
Duration: 27 minutes + cool down
49:10

LOW INTENSITY HIGH BURN

LOW INTENSITY HIGH BURN

Equipment: 5lb set of dumbbells
Duration: 43 minutes + cool down

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