Up Next in Tone and Lengthen

• 

  41:07

  ALL ABOUT ABS & ARMS

  ALL ABOUT ABS & ARMS

• 

  29:29

  ARMS MIGHT FALL OFF

  ARMS MIGHT FALL OFF

  Equipment: 5lb set of dumbbells
  Duration: 27 minutes + cool down

• 

  49:10

  LOW INTENSITY HIGH BURN

  LOW INTENSITY HIGH BURN

  Equipment: 5lb set of dumbbells
  Duration: 43 minutes + cool down