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FRIDAY | SWEAT AND GLOW
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STRONG 25 MIN ARMS & ABS
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25 MIN HIIT ENDURANCE TRAINING
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ARM & AB 25 MIN FIRE CIRCUIT
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23 MINUTE QUICK HIIT CONDITIONING
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25 MINUTE ARM + AB CIRCUIT
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22 MIN LOWER BODY + CORE BURN
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20 MINUTE ENDURANCE HIIT
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25 MIN ARM + CORE CIRCUIT BURN
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25 MIN UPPER BODY + ARMS W/ AB FINISHER
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FULL BODY PILATES TONE
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FLOW AND RESTORE
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LONG LEAN LEGS + LOWER BODY
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BACK, TRICEP, CHEST
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20 MINUTE FULL BODY
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18 MIN BOOTY AND GLUTES
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FLOW AND RELEASE
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INNER THIGHS + ABS
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UPPER BODY + BACK
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PILATES BALL FULL BODY
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20 MIN VINYASA FLOW
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UPPER BODY + CORE
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20 MIN NO REPEAT FULL BODY
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LONG LEAN LEGS + CORE
