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MONDAY | PILATES FULL BODY
Weekly Schedule
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34m
Equipment: pilates ball & 5lb dumbbells
Duration: 34 minutes
Up Next in Weekly Schedule
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WEDNESDAY | STRENGTH FULL BODY
Equipment: 10lb dumbbell set & one 20lb dumbbell
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FRIDAY | STRENGTH & PILATES FULL BODY
Equipment: 10lb dumbbels and pilates ball
Duration: 37 minutes