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MONDAY | TONE AND LENGTHEN
Weekly Schedule
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39m
Equipment: pilates ball & 5lb dumbbells
/ Duration: 39 minutes
Up Next in Weekly Schedule
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WEDNESDAY | STRENGTH AND SCULPT
Equipment: 10lb dumbbells
Duration: 31 minutes -
FRIDAY | STRENGTH & PILATES FUSION
Equipment: 5lb dumbbells and ankle weights
Duration: 32 minutes