Live stream preview
MONDAY | TONE AND LENGTHEN
Weekly Schedule
•
31m
Equipment: ankle weights & 5lb dumbbells
| Duration: 30 minutes
Up Next in Weekly Schedule
-
WEDNESDAY | STRENGTH AND SCULPT
Equipment: 10lb dumbbells
| Duration: 30 minutes -
FRIDAY | STRENGTH & PILATES FUSION
Equipment: 5lb & 10lb dumbbells
| Duration: 35 minutes