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MONDAY | TONE AND LENGTHEN
Weekly Schedule
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39m
Equipment: ankle weights, slider, 5lb dumbbells
Duration: 39 minutes
Up Next in Weekly Schedule
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WEDNESDAY | STRENGTH AND SCULPT
Duration: 29 minutes
Equipment: 10lb dumbbells -
FRIDAY | STRENGTH & PILATES FUSION
Equipment: ankle weights and 10lb dumbbells
Duration:30 minutes