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MONDAY | TONE AND LENGTHEN
Weekly Schedule
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38m
Equipment: 5lb dumbbells & resistance band
Duration: 38 minutes
Up Next in Weekly Schedule
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WEDNESDAY | STRENGHT AND SCULPT
Equipment: 12lb dumbbells
Duration: 30 minutes -
FRIDAY | STRENGTH & PILATES FUSION
Equipment: pilates ball & 10lb dumbbells
Duration:32 minutes