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MONDAY | TONE AND LENGTHEN
Weekly Schedule
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32m
Duration: 31 minutes
Equipment: resistance band & 5lb dumbbells
Up Next in Weekly Schedule
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WEDNESDAY | STRENGTH AND SCULPT
Duration: 30 minutes
Equipment: 10lb dumbbells -
FRIDAY | STRENGTH & PILATES FUSION
Equipment: resistance band & 8lb dumbbells
Duration: 32 minutes