Sweat and Glow
A high energy HIIT class designed to elevate your heart rate, boost your mood, and leave you glowing. Through bursts of dynamic, heart pumping movement and intentional recovery, you'll build endurance, strength, and stamina while unleashing those feel good endorphins. Expect to sweat, push your limits, and finish class feeling strong, radiant, and recharged.
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NO EQUIPMENT FULL BODY QUICK HIIT
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HIGH INTENSITY 25 MNUTE GLOW
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HIGH INTENSITY GLOW & TONE
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28 MIN FULL BODY FIREY HIIT
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NO EQUIPMENT HIIT & GLOW
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POWERFUL AND SWEATY FULL BODY
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FULL BODY HIIT & SWEAT
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CORE, SHOULDERS, AND LEGS
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OH MY GOODNESS SWEATY FULL BODY
Equipment: none
Duration: 25 minutes + cooldown -
FULL BODY HIIT AND TONE
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HERE FOR A GOOD TIME NOT A LONG TIME
Equipment: no equipment
Duration: 28 minutes + cool down -
20 MINUTE GLOWY ENDORPHIN FULL BODY HIIT
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20 MIN ATHLETIC ENDURANCE FULL BODY
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FULL BODY INTENTIONAL HIIT + SWEAT
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NO EQUIPMENT, NO PROBLEM
Equipment: no equipment
Duration: 25 minutes + cool down -
HIGH INTENSITY FULL BODY
Equipment: no equipment
Duration: 24 minutes + cool down -
SQUATS, SKATERS, AND LUNGES
Equipment: no equipment
Duration: 28 minutes + cool down -
HEAD TO TOE SWEAT
Equipment: no equipment
Duration: 24 minutes + cool down -
FULL BODY HIIT
Equipment: no equipment
Duration: 25 minutes + cool down -
BOOTY, LEGS, AND ABS
Equipment: no equipment
Duration: 25 minutes + cool down -
QUICK AND SWEATY
Equipment: no equipment
Duration: 25 minutes + cool down -
FIREY FULL BODY
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2 ROUND MAGIC
Equipment: 5lb set of dumbbells
Duration: 25 minutes + cool down
