Restorative Flows
Relieve stress and tension and revitalize your day with sinewy restorative flows. Usually 30-45 minute flows.
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FLOW AND RESTORE
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RESTORE & RELAX
Equipment: yoga mat
Duration: 28 minutes -
SWEATPANTS AND SVASANA
Equipment: yoga mat
Duration: 30 minutes -
REST AND RESTORE
Equipment: yoga mat and 2 blocks
Duration: 33 minutes -
TIME TO RESET
Equipment: yoga mat and 2 blocks
Duration: 35 minutes